Weigh In record (no journal entry) for 09 December 2018
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2240 kcal
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Fat: 107.39g | Prot: 110.90g | Carbs: 206.97g.
Breakfast: Mantequilla, Starbucks Café Latte (Grande), Pastel Blanco Escarchado (Receta Casera o Comprada), Huevo, Jamón de Pavo, Queso Manchego, Tostadas de Pan Francés o Viena (Incluye Masa Fermentada). Dinner: Mantequilla, Svetia Stevia, Laposse Grano de Cacao Cubierto con Chocolate Amargo, Hershey's Cocoa 100% Natural, Santa Clara Leche Entera, Sopa de Verduras Vegetariana (Preparada con Agua), Queso Fresco o Blanco, Jitomate, Pechuga de Pollo a la Plancha, Lechuga, Aguacate, Manzana. Snacks/Other: Jamón Serrano, Laposse Chocolate Amargo. more...
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steady weight
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katiabecerrakon's Weight History
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