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YOYO terus berat badan nya
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60 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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876 kcal
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Fat: 24.97g | Prot: 113.78g | Carbs: 47.66g.
Dinner: Ikan Tongkol Goreng, Tumis Buncis, Ikan Tongkol, Mentimun (dengan Kulit), Buncis, Brokoli, Ikan Tongkol, Brokoli, Buncis, Ikan Tongkol. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Telur Rebus. more...
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1907 kcal
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Exercise:
Cardio - 30 minutes, Running - 13/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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steady weight
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grandvitara's Weight History
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