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it was my grandma in law's birthday party yesterday so diet didn't apply
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70.5 kg
Lost so far: 23.8 kg.
Still to go: 7.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 December 2018:
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1180 kcal
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Fat: 35.34g | Prot: 103.24g | Carbs: 118.46g.
Breakfast: Bananas, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Publix Skim Milk. Lunch: Sea Queen Swai Fillets, Country Crock Light Butter, Cauliflower, Minute Instant Whole Grain Brown Rice. Dinner: Blackberries, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Schiff Move Free. more...
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Gaining 11.4 kg a Week
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