Weigh In record (no journal entry) for 09 December 2018
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88.3 kg
Lost so far: 11.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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829 kcal
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Fat: 66.63g | Prot: 39.58g | Carbs: 21.86g.
Breakfast: Kraft Mayo with Olive Oil, Hard-Boiled Egg. Lunch: Sargento Pepper Jack Snacks Cheese Sticks. Dinner: On-Cor Gravy & Salisbury Steak. Snacks/Other: Keto Chocolate Chip Cookie, Keto Chocolate Chip Cookie. more...
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Losing 2.9 kg a Week
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jojo1956's Weight History
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