Weigh In record (no journal entry) for 09 December 2018
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2498 kcal
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Fat: 73.54g | Prot: 130.14g | Carbs: 316.65g.
Breakfast: Vitasnella Yogurt Magro Vellutato Pesca, Anderson Sport Butter, Daily Bread Pane di Segale, Lavazza Caffè. Lunch: Pepe Nero, Orogel Misto per Soffritto Surgelato , Amadori Hamburger Delicato di Pollo, Maffei Pasta Fresca di Semola di Grano Duro Integrale, Olio Extravergine di Oliva 🥃. Dinner: Mulino Bianco Piadelle Sfogliate, Conad Rucola, Parmareggio Parmareggio Snack Barrett, Tacchino Arrosto , Morato Piadinelle 🌮🌮, Pomodori Ciliegini. Snacks/Other: Cameo Torta Soffice al Cioccolato 🥧🍫, Lindt Excellence Limone e Zenzero, Céréal Pane Croccante Integrale senza Lievito, Bontanova Bifidus Magro 0,1% di Grassi Ciliegia 🍒 , la Buona Pasticceria Risvegli con Panna 🍪🍼🍦, Pavesi Pavesini al Cacao 🥨🍫. more...
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1737 kcal
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Exercise:
Walking (slow) - 3/kph - 2 minutes, Abdominal (Sit Ups) - 20 minutes, Aerobics - 1 hour and 30 minutes, Resting - 13 hours and 8 minutes, Sleeping - 9 hours. more...
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Gaining 0.5 kg a Week
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lucrezia.sampino's Weight History
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