Weigh In record (no journal entry) for 09 December 2018
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61.7 kg
Lost so far: 1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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865 kcal
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Fat: 31.18g | Prot: 21.62g | Carbs: 135.36g.
Breakfast: Торт, Кофе с Молоком. Lunch: Белый Хлеб, Колбаса, Чай Несладкий. Dinner: Груши, Банан. Snacks/Other: Перепелиное Яйцо, Хурма, Яблоко Голден. more...
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steady weight
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anepotenko's Weight History
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