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А137
Journal
09 Dec 18
А137's Journal, 09 Dec 18
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Weigh In record (no journal entry) for 09 December 2018
141.4 kg
Lost so far:
5.8 kg
.
Still to go:
39.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2018:
859 kcal
Fat: 34.16g | Prot: 59.65g | Carbs: 78.05g.
Breakfast:
Брест-Литовск Масло Сливочное 72,5%, Знатны Пачастунак Батон Заславский, Тушеные Овощи.
Snacks/Other:
Котлеты из свинины и курицы, Чечевица Вареная, Кофе с Молоком.
more...
3942 kcal
Exercise:
Sleeping - 6 hours, Resting - 16 hours and 38 minutes, Walking (moderate) - 5/kph - 1 hour and 22 minutes.
more...
Losing 4.2 kg a Week
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А137's Weight History
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