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Ipercoop le Maioliche
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118 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2012:
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2089 kcal
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Fat: 39.73g | Prot: 77.82g | Carbs: 321.07g.
Breakfast: Muesli Frutta, Latte Parzialmente Scremato. Lunch: Vino Rosso da Tavola, Riso Carnaroli, Pane Italiano, Banana, Insalata Verde con Verdure Assortite, Condimento per Insalata all'italiana. Dinner: Succo di Pompelmo Rosa, Spigola, Pomodori, Condimento per Insalata all'italiana, Pane Italiano, Vino Rosso da Tavola. more...
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3197 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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