Weigh In record (no journal entry) for 10 December 2018
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88.6 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1738 kcal
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Fat: 60.45g | Prot: 133.04g | Carbs: 163.85g.
Breakfast: WRP WRP On The Go, Suntory Goodmood, Nasi Goreng, Tahu Kukus, Ayam (Kulit tidak Dimakan), Oatmeal. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Oatmeal. Dinner: Tahu Kukus. Snacks/Other: Kakap (Ikan) (Spesies Campuran), Kerupuk Makanan Ringan. more...
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3185 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 25 minutes, Resting - 14 hours and 24 minutes, Aerobics - 10 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 minute. more...
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Gaining 1.4 kg a Week
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