Weigh In record (no journal entry) for 10 December 2018
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48.7 kg
Lost so far: 3.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1179 kcal
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Fat: 58.66g | Prot: 77.61g | Carbs: 84.07g.
Breakfast: 아스파라거스, 부추, 냉이, 소고기등심, 청양고추, 멸치. Lunch: 차조밥, 부대찌개, 콩나물무침, 총각김치, 탕수육. Dinner: 오이 (껍질 포함), 구운김, 달걀. more...
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1721 kcal
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Exercise:
Badminton - 2 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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