Weigh In record (no journal entry) for 09 December 2018
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46 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1498 kcal
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Fat: 67.22g | Prot: 163.26g | Carbs: 57.57g.
Breakfast: MuscleTech Nitrotech Ripped, Café. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Queso Natural, Patacones, Aguacate, Camarones al Horno o a la Parrilla, Trucha al Horno o a la Parrilla. Snacks/Other: Sánduche de Queso, Piña. more...
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Losing 0.7 kg a Week
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LukasBeltran1's Weight History
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