보그미's Journal, 10 Dec 18

Weigh In record (no journal entry) for 10 December 2018
47.7 kg Lost so far: 2.4 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2018:
583 kcal Fat: 9.43g | Prot: 39.46g | Carbs: 86.14g.   Breakfast: 아메리카노, 양배추, 자몽 (분홍색과 빨강), 쇠고기 우둔살 (지방 3센치). Dinner: 아메리카노, 삶은 계란흰자, 찐고구마. more...
10 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

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보그미's Weight History


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