Weigh In record (no journal entry) for 10 December 2018
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47.7 kg
Lost so far: 2.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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583 kcal
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Fat: 9.43g | Prot: 39.46g | Carbs: 86.14g.
Breakfast: 아메리카노, 양배추, 자몽 (분홍색과 빨강), 쇠고기 우둔살 (지방 3센치). Dinner: 아메리카노, 삶은 계란흰자, 찐고구마. more...
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Losing 2.8 kg a Week
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