Weigh In record (no journal entry) for 10 December 2018
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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915 kcal
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Fat: 33.63g | Prot: 75.46g | Carbs: 86.21g.
Lunch: Sup Sayur (Rendah Sodium, dengan Air), Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Premium Whey Issolate, Donat Dilapisi Coklat. Snacks/Other: Apel, Anggur Jenis Amerika (Kulit Licin), Melon, Rujak. more...
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steady weight
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harlindha sari's Weight History
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