Weigh In record (no journal entry) for 10 December 2018
|
65.3 kg
Lost so far: 2.7 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1516 kcal
|
Fat: 52.87g | Prot: 79.98g | Carbs: 183.96g.
Breakfast: Mayonnaise, Scrambled Egg, Gardenia Enriched White Bread, Coffee with Sugar. Lunch: Chicken Embutido (home made), White Rice. Snacks/Other: Gardenia Enriched White Bread, Soft Boiled Egg, Beast Creature, Walnuts, Watermelon, Papayas. more...
|
|
2311 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iron Ranger's Weight History
|