Weigh In record (no journal entry) for 16 September 2012
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98.9 kg
Lost so far: 12.2 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2012:
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1461 kcal
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Fat: 48.94g | Prot: 76.97g | Carbs: 178.85g.
Breakfast: Sultana Bran, Low Fat Milk. Lunch: gouda, ham, wholemeal bread, Tomatoes, Mayonnaise. Dinner: mashed potato, Beef or Meat Gravy, chicken, sweet potato. Snacks/Other: Coffee with Milk, Tea with Milk, Salt & Vinegar, Light Strawberry. more...
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Losing 3.2 kg a Week
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cloudcat10's Weight History
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