Weigh In record (no journal entry) for 10 December 2018
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63.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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946 kcal
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Fat: 24.57g | Prot: 42.34g | Carbs: 145.36g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Pisang, Diamond UHT Milk Low Fat High Calcium, Nestle Koko Krunch (30g), Nestle Nestum. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek. Snacks/Other: NutriSari Jeruk Peras. more...
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Gaining 1.4 kg a Week
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