Weigh In record (no journal entry) for 10 December 2018
|
83.6 kg
Lost so far: 17.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
700 kcal
|
Fat: 11.81g | Prot: 50.47g | Carbs: 111.42g.
Breakfast: Nestle Corn Flakes, V-Soy Soya Bean Milk. Lunch: Jagung Rebus, Tahu, Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Daun Katuk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isnahwati987is's Weight History
|