Weigh In record (no journal entry) for 10 December 2018
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57 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1352 kcal
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Fat: 48.79g | Prot: 47.47g | Carbs: 192.41g.
Breakfast: Sohun, Kentang (Daging, dengan Garam, Direbus), Ikan Tongkol, Terong Balado, Nasi Putih (Butir-Sedang, Dimasak), Alpukat. Lunch: Kentang (Daging, dengan Garam, Direbus), Terong Balado, Kobe Boncabe, Tahu, Ikan Tongkol, Sambal Goreng, Mentimun (dengan Kulit), Minyak Wijen, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jus Jeruk Peras Segar, Mentimun (dengan Kulit), Ikan Tongkol, Quaker Instant Oatmeal, Alpukat, Tahu. Snacks/Other: Gula Merah, Starbucks Americano (Grande), Wong Coco Pudding, Yakult Yakult. more...
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1600 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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ViskaMon's Weight History
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