Weigh In record (no journal entry) for 10 December 2018
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112.6 kg
Lost so far: 10.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1030 kcal
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Fat: 20.20g | Prot: 35.93g | Carbs: 172.83g.
Breakfast: 中式肠粉. Lunch: 炒土豆丝, 肉片, 米粉（煮熟）, 五芳斋 肉粽. Dinner: 煮熟的甘蓝菜, 米饭, 海天 黄豆酱, 草鱼. Snacks/Other: 无花果干, 旺仔牛奶 旺仔牛奶. more...
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2775 kcal
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Exercise:
走路5k - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.1 kg a Week
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