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30.3%
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59.6 kg
Lost so far: 10 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1519 kcal
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Fat: 105.42g | Prot: 86.44g | Carbs: 61.94g.
Breakfast: 義美 無糖豆奶, 雞蛋. Lunch: 烤豬肉, 炒花菜, 茭白, 苦瓜炒蛋, 高麗菜. Dinner: 高麗菜, good some 椰子油, 全聯 豬梅花肉, 雞大腿（烤製或烘焙，吃皮）, 炒黃瓜, 紅燒茄子, 大陸妹, 乾煸四季豆. Snacks/Other: 開南杏仁粉, 統一生機 有機亞麻仁籽粉, 總統牌 無鹽奶油, NOW 洋車前子粉, 雞蛋, 萬歲牌 無調味綜合果, 富士蘋果. more...
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Losing 1.4 kg a Week
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