RunnerRN's Journal, 18 Jun 10

Had a stressful day at work and almost ate all of a footlong subway sandwich last night. I did not make it to the gym either.

62.0 kg Lost so far: 0.6 kg.    Still to go: 5.3 kg.    Diet followed: Poorly.

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1970 kcal

Fat: 63.43g | Prot: 85.40g | Carbs: 274.00g.   Breakfast: Reduced Fat Whipped Cream Cheese Spread, Simply Fruit Strawberry, 45 Calories and Delightful 100% Multi Grain Bread, Fully Cooked Turkey Sausage Links, American Cheese Singles, Egg Beaters - Original, Pure Premium OJ. Lunch: sara lee light wheat bread, lasagna. Dinner: crunchwrap. Snacks/Other: Grilled Chicken Nachos, peanut butter and honey, lower sugar quaker oatmeal, organic chocolate chip granola bar, lowfat milk, chocolate cheerios. more...

1829 kcal

Exercise: Running (jogging) - 8/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...