Weigh In record (no journal entry) for 10 December 2018
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71.1 kg
Lost so far: 7.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1183 kcal
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Fat: 41.98g | Prot: 29.72g | Carbs: 181.22g.
Breakfast: Selai dan Pengawet, Sari Roti Roti Tawar. Lunch: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kobe Bon Cabe Sambal Tabur, Cabai Merah atau Rawit, Daun Bawang (Loncang), Tahu Goreng, Sosis Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak), Mentimun (dengan Kulit), Indomie Mi Goreng Rasa Sambal Rica-Rica. Snacks/Other: Plum, Kacang Sangrai Kering (tanpa Garam) , Plum, Apel Fuji. more...
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Losing 0.1 kg a Week
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Adheskals's Weight History
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