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diingetin nimbang sama mr. timbangan baru jg 3 hari ga nimbang pakde..😣
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1055 kcal
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Fat: 37.33g | Prot: 71.52g | Carbs: 111.75g.
Breakfast: Buah Naga, Buah Anggur, Susu Murni, SuperIndo Oat Instan. Lunch: Finna Food Sambal Terasi Uleg, Selada, Terong Goreng, Urap, Alfamart Ikan Pindang, Nasi Putih. Dinner: Telur Rebus, Siomay, Tahu Goreng, Kubis, Kentang (Daging, tanpa Garam, Direbus), Tahu. Snacks/Other: Kerupuk Asin, Buah Anggur, Makaroni atau Mie dengan Keju (Campuran Kering). more...
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2090 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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evadamay's Weight History
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