Weigh In record (no journal entry) for 10 December 2018
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89 kg
Lost so far: 9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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505 kcal
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Fat: 12.53g | Prot: 11.66g | Carbs: 92.11g.
Breakfast: Buah Naga, Naraya Soyabotol, Quaker Instant Oatmeal, Permen, Martabak. Snacks/Other: Buah Naga, Pepaya. more...
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Losing 0.7 kg a Week
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SyanuMama's Weight History
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