Weigh In record (no journal entry) for 10 December 2018
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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950 kcal
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Fat: 36.27g | Prot: 60.95g | Carbs: 97.18g.
Breakfast: Шоколадная Страна Зефир Ванильный, Кофе (из Молотых Зерен), Мёд, Яичница. Lunch: Чай, Куриная Грудка Отварная, Говядина Отварная, Гречка, ITLV Маслины без Косточки. Dinner: Чай. Snacks/Other: Чай, Творог 5%. more...
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steady weight
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