Weigh In record (no journal entry) for 10 December 2018
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55 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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743 kcal
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Fat: 45.16g | Prot: 42.03g | Carbs: 43.84g.
Breakfast: Вареное Яйцо. Lunch: Говядина Тушеная, Гречка Отварная. Snacks/Other: Грецкие Орехи, Красное Яблоко, Свекла Вареная, Сыр Российский, Куриный Рулет, Хлеб Черный. more...
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Losing 0.5 kg a Week
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Altushkino's Weight History
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