Weigh In record (no journal entry) for 10 December 2018
|
93.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
2279 kcal
|
Fat: 57.92g | Prot: 195.97g | Carbs: 250.48g.
Breakfast: Aldi Bio Eier, REWE Bio Weizen-Vollkornmehl, Alpenmark Käseaufschnitt Leicht, Aldi Fettarme Milch. Lunch: Norma Laugenbrezel, Harzinger Harzer Käse Minis, Cremisee Körniger Frischkäse Nimms Leicht. Dinner: Aldi Thunfisch, Brokkoli, Suntree Walnusskerne. Snacks/Other: Kaki, DM Eiweißriegel Sportness, TNT Omega 3-TG, TNT Micronutrients. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|