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oh my god 😱, 這是真的嗎? 上一次的體重低過82是3年前😭...這星期沒有運動也沒有少吃,害我有點不太相信今天的數字 ,還是等下個禮拜再量,看一下是否真的輕了😂😂😂
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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806 kcal
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Fat: 30.20g | Prot: 39.46g | Carbs: 93.83g.
Breakfast: Apple. Lunch: Egg, Own : Colavita Fettcine, Spaghetti/Marinara Pasta Sauce, Minced Pork and Chicken Luncheon Meat (Canned). Snacks/Other: Ice Cream. more...
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Losing 1.0 kg a Week
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