Weigh In record (no journal entry) for 10 December 2018
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2152 kcal
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Fat: 74.30g | Prot: 207.11g | Carbs: 164.24g.
Breakfast: МКС Кефир 2,5%, Гречка, Творог 9%, Селяночка Овсяные Хлопья, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Lactoprot Протеин Lactomin 80, Творог 9%, Гречка Отварная, МКС Кефир 2,5%. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Льняное Масло, Гречка, Минтай Жареный, Зеленое Яблоко. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Яйцо Всмятку, Желатин Пищевой. more...
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Gaining 1.4 kg a Week
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Avalon75's Weight History
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