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24.7%
Weet -bix bites真好吃！
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53 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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872 kcal
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Fat: 26.90g | Prot: 50.02g | Carbs: 113.60g.
Breakfast: 拿鐵咖啡, 苜蓿芽, 芋頭, 煮熟的南瓜, 全麥土司. Lunch: 鮭魚, 肉鬆, 豆干, 白飯, 高麗菜, Weet-Bix 澳洲全穀片mini（野莓）. Dinner: 鯧魚, 花枝, 炒高麗菜, 豆干, 甜椒, 炒豆芽, 水煮蛋. Snacks/Other: Weet-Bix 澳洲全穀片mini（野莓）. more...
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1898 kcal
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Exercise:
跑步機 - 1 hour and 2 minutes, Badminton - 58 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sasamichia's Weight History
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