Weigh In record (no journal entry) for 10 December 2018
|
71 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1481 kcal
|
Fat: 61.01g | Prot: 82.77g | Carbs: 144.55g.
Breakfast: Margarine, REWE Bäcker Brötchen, Lindt Lindor Kugeln, Spitzbuben, KitKat Chunky (40g). Lunch: Krautsalat, Like Meat Filetstücke Döner-Art, Rote Paprika, Aldi Kräuterquark. Snacks/Other: Scheibletten, Streuselkuchen, Ener Bio Weizenkleie, Magerquark. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiniMiauzi's Weight History
|