Weigh In record (no journal entry) for 10 December 2018
|
66.5 kg
Lost so far: 31.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
890 kcal
|
Fat: 31.13g | Prot: 32.56g | Carbs: 125.99g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Cabai Merah atau Rawit, Bawang Merah, Daun Bawang, Tomat, Telur Dadar, Tropicana Slim Beras Merah. Lunch: Keripik Singkong. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khairunnisa_94's Weight History
|