dens425's Journal, 09 Dec 18

dens425's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 December 2018

173.5 kg Lost so far: 15.7 kg. Still to go: 41.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2018:

1542 kcal

Fat: 42.74g | Prot: 69.42g | Carbs: 212.47g. Lunch: Hurst's HamBeens 15 Bean Soup. Dinner: Great Value Large White Grade A Eggs, Hurst's HamBeens 15 Bean Soup. Snacks/Other: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, No Name Hot Chocolate Mix. more...

4262 kcal

Exercise: Walking (slow) - 3/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dens425's Weight History

View Complete History

dens425's Journal, 09 Dec 18

Submit a Comment

dens425's Weight History