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dens425
Journal
09 Dec 18
dens425's Journal, 09 Dec 18
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Weigh In record (no journal entry) for 09 December 2018
173.5 kg
Lost so far:
15.7 kg
.
Still to go:
41.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2018:
1542 kcal
Fat: 42.74g | Prot: 69.42g | Carbs: 212.47g.
Lunch:
Hurst's HamBeens 15 Bean Soup.
Dinner:
Great Value Large White Grade A Eggs, Hurst's HamBeens 15 Bean Soup.
Snacks/Other:
Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, No Name Hot Chocolate Mix.
more...
4262 kcal
Exercise:
Walking (slow) - 3/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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dens425's Weight History
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