Weigh In record (no journal entry) for 10 December 2018
|
88 kg
Lost so far: 4.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
344 kcal
|
Fat: 19.39g | Prot: 24.04g | Carbs: 23.36g.
Lunch: Biskitop Vegetable And Cheese Stick, Tempeh (Cooked), Fried Tofu, Soft Boiled Egg, Cooked Spinach (from Fresh, Fat Not Added in Cooking). more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RizkitaSalsabilla's Weight History
|