Weigh In record (no journal entry) for 10 December 2018
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65 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1143 kcal
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Fat: 34.84g | Prot: 37.92g | Carbs: 183.71g.
Breakfast: Mangga, Buah Naga, Semangka, Apel Pink Lady. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Sambal Goreng, Tahu Goreng, Nasi Putih. Dinner: Cabai Merah atau Rawit, Tomat Merah, Sawi Dimasak (dari Segar), Kobe Bon Cabe Sambal Tabur, Pop Mie Rasa Ayam. more...
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2053 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Standing - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 10 hours and 10 minutes. more...
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Gaining 21 kg a Week
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Erfysusono's Weight History
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