Weigh In record (no journal entry) for 10 December 2018
|
128 kg
Lost so far: 32 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1770 kcal
|
Fat: 73.88g | Prot: 90.03g | Carbs: 169.06g.
Breakfast: Semi-Skimmed Milk. Lunch: Juiceburst Orange Juice, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Tesco Pork Pie, Chicken Satay, Feasters Southern Fried Chicken Burger, Hard-Boiled Egg. Snacks/Other: Chai Latte, Pepsi Pepsi Max Cherry. more...
|
|
6691 kcal
|
Exercise:
Cleaning - 40 minutes, Showering - 45 minutes, Watching TV/Computer - 6 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FeelingPumped's Weight History
|