Weigh In record (no journal entry) for 10 December 2018
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67.6 kg
Lost so far: 15.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1482 kcal
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Fat: 53.73g | Prot: 163.02g | Carbs: 87.56g.
Breakfast: Яичный Белок, Aldi Bio Eier, Gutes Land H-Vollmilch 3,5% Fett, Vom Land Sommerblüten Honig, Увелка Крупа Пшеничная. Lunch: Lidl Eisbergsalat, BioBio Sonnenblumenöl, Помидоры, Огурец (с Кожурой), Морковь, Лук, Gut & Günstig Hähnchen Brust-Filets. Dinner: Elinas Joghurt nach Griechischer Art, Gutes Land Schmand, Sea Gold Alaska-Seelachs-Filets, Яичный Желток. Snacks/Other: Leichter Genuss Käse-Aufschnitt Leicht, Alpia Zartbitterschokolade. more...
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Losing 1.1 kg a Week
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alexandra2812's Weight History
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