Weigh In record (no journal entry) for 10 December 2018
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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706 kcal
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Fat: 31.92g | Prot: 26.73g | Carbs: 77.68g.
Breakfast: Kentang Goreng, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Mie Ayam. more...
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Losing 0.7 kg a Week
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