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Sobi27
Journal
10 Dec 18
Sobi27's Journal, 10 Dec 18
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Weigh In record (no journal entry) for 10 December 2018
78.1 kg
Lost so far:
6.4 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2018:
1015 kcal
Fat: 39.32g | Prot: 28.05g | Carbs: 138.53g.
Breakfast:
Mohnstrudel.
Lunch:
Gourmet Pasta Variationen.
Snacks/Other:
Walnüsse, Äpfel.
more...
2459 kcal
Exercise:
Driving - 40 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 12 hours, Walking (moderate) - 5/kph - 10 minutes.
more...
Losing 0.0 kg a Week
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Sobi27's Weight History
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