Weigh In record (no journal entry) for 10 December 2018
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70.8 kg
Lost so far: 25.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1131 kcal
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Fat: 49.97g | Prot: 67.74g | Carbs: 99.43g.
Breakfast: AH Pittenmix, Hazelnoten, Walnoten, Chiazaad, C1000 Krokante Muesli met Rozijnen, AH Blauwe Bessen, Banaan, Optimel Magere Kwark met Magere Yoghurt Sinaasappel Abrikoos. Lunch: Komijn, AH Roma Tomaten, Milner Extra Gerijpt 30+ Kaas, Johma Tonijnsalade, Rivercote Luxe Crackers Meergranen. Dinner: Gedroogde Hele Sesamzaadjes, Peultjes, Zalmfilet. more...
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Losing 0.2 kg a Week
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melekbaygul's Weight History
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