Weigh In record (no journal entry) for 10 December 2018
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1609 kcal
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Fat: 30.39g | Prot: 125.64g | Carbs: 203.50g.
Breakfast: Ecolife Latte di Riso, Crownfield Special Flakes Bran Flakes, Miele, Albume d'uovo. Lunch: Céréal Gallette di Riso Integrale, Rucola , Lattuga, Carne di Vitello. Dinner: Nixe Tonno a Pinne Gialle al Naturale, Bonduelle Rucola, Olio Extra Vergine di Oliva, Tre Mulini Penne Rigate Integrali. Snacks/Other: Ecolife Latte di Riso, Biotech USA Iso Whey Zero, Noci, Un Attimo Energy Ciokki, Mulino Bianco Fette Biscottate le Integrali, Marmellata Light, Miele, Fage Yogurt Greco Total 0%. more...
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Gaining 0.7 kg a Week
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Ilaria Ramundo's Weight History
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