Weigh In record (no journal entry) for 10 December 2018
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50 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1204 kcal
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Fat: 38.03g | Prot: 47.28g | Carbs: 180.62g.
Breakfast: Durian, Roti Putih, Alpukat, Nestle Nestum. Lunch: Jagung Rebus, Bayam Dimasak (dari Segar), Tempe Goreng, Kerang (Spesies Campuran), Tahu Bacem, Nasi Putih. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Brownies dengan Lapisan (Gula). more...
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2071 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Pole Dancing - 15 minutes, Fitness Training (Workout) - 49 minutes, Zumba - 31 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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rslna2345's Weight History
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