Weigh In record (no journal entry) for 10 December 2018
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95.1 kg
Lost so far: 30.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1592 kcal
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Fat: 30.85g | Prot: 174.94g | Carbs: 140.05g.
Breakfast: 100% Gold Standard Whey Protein. Lunch: Bananas , Muller Light Greek Style Luscious Lemon Yogurt, Fibre One Salted Caramel Square, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sun-Pat Smooth Peanut Butter, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 1.3 kg a Week
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AqeelMcr's Weight History
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