Weigh In record (no journal entry) for 10 December 2018
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52 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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657 kcal
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Fat: 30.12g | Prot: 29.85g | Carbs: 64.68g.
Breakfast: Ülker Cafe Crown 2Si1 Arada. Lunch: Ayran, Kuşbaşılı Pide. Snacks/Other: Ülker Piko 5 Kırmızı Meyve Badem. more...
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Losing 0.3 kg a Week
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