Weigh In record (no journal entry) for 10 December 2018
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1683 kcal
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Fat: 42.45g | Prot: 141.51g | Carbs: 172.96g.
Breakfast: 구운계란, 현미밥, 명태. Lunch: 양파, 현미밥, 쇠고기 우둔살 (지방 3센치). Dinner: 현미밥, 양파, 아몬드, 쇠고기 우둔살 (지방 3센치). Snacks/Other: 삶은 계란흰자, 군고구마. more...
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Losing 0.9 kg a Week
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workoutwithsang's Weight History
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