Weigh In record (no journal entry) for 10 December 2018
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50.1 kg
Lost so far: 0.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1342 kcal
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Fat: 99.27g | Prot: 64.64g | Carbs: 37.55g.
Breakfast: Matcha, Mct Oil, Butter. Lunch: Lidl Hass Avocado, Cocktailtomaten, Milbona Gouda Jung, Flohsamenschalen, Der Sahnige, Backpulver, Salz, Ei. Dinner: Gut & Günstig King Prawns Garnelen Natur, Braune Champignons, Hoisin Sauce, Basmati-Reis (Gekocht), Zwiebeln, Knoblauch, Sesamöl, Rote Paprika. Snacks/Other: Mandeln Gemahlen, Erythrit, Butter, 100% Whey Protein Professional, Belbake Backkakao, Alpro Geröstete Mandel Ungesüsst, BCAA Lemon Ok.-, Alesto Paranüsse aus Südamerika, McDonald's Cappuccino (Small), BCAA Lemon Ok.-. more...
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steady weight
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Lisa Lena's Weight History
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