Weigh In record (no journal entry) for 10 December 2018
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83.3 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2851 kcal
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Fat: 105.75g | Prot: 167.12g | Carbs: 307.06g.
Lunch: Heinz Ketchup, Lidl Zucca Delica. Dinner: Coop Formaggella, Heinz Ketchup, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Dolciando & Dolciando Crema Bigusto, Cioccolatino, Sperlari Galatine, Haribo Rotella Liquirizia. more...
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Losing 1.4 kg a Week
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