Weigh In record (no journal entry) for 10 December 2018
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68.2 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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323 kcal
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Fat: 13.69g | Prot: 18.66g | Carbs: 34.27g.
Breakfast: Limão. Lunch: Melão Amarelo, Lasanha de Abobrinha, Ovo Cozido. more...
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Losing 0.1 kg a Week
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