Weigh In record (no journal entry) for 10 December 2018
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60.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1654 kcal
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Fat: 51.46g | Prot: 91.64g | Carbs: 220.13g.
Breakfast: Plátano, Colun Leche Cultivada Light (200ml), Jamón de Pavo, Palta Hass, Pan Integral de Centeno. Lunch: Banquete Aceite de Oliva Extra Virgen, Arándanos, Colun Leche Cultivada Light (200ml), Salmón, Quinoa (Cocida), Zanahoria, Tomates, Lechuga. Dinner: Castaño Pan Pita Integral, Soprole Yogurt Light Trozos Frutilla, Zanahoria, Lechuga, Tomates, Palta Hass, Jumbo Filete de Pechuga de Pollo. Snacks/Other: Dátil, Jumbo Pasas Rubias, Almendras, Zanahoria, Soprole Yogurt Light Trozos Frutilla. more...
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1987 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 1 hour, Running - 10/kph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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DaniCharme's Weight History
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