Weigh In record (no journal entry) for 10 December 2018
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115.4 kg
Lost so far: 13.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1591 kcal
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Fat: 76.31g | Prot: 63.50g | Carbs: 164.16g.
Breakfast: Ellsworth Cheddar Cheese Curds, Doughnut. Lunch: Burger King Chicken Nuggets (10). Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Skinny Pop Popcorn (Package), Honeycrisp Apples, Cookie. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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